Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.

People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem.

Beans may help stabilize blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.

DIRECTION

Pick the beans and separate from shaft and dirt.

Boil with onions(optional) till soft.

Beans can be eaten with yam, bread, rice, potatoes, e.t.c.